. . . yes we are called k.i.d.s. but we have classes for all ages!
adult dance and class schedule
GOT IT CARDIO FITNESS @ 8:30-9:30 PM
We like to move it move it - An hour of super high-energy dance moves set to the most popular throwback and current songs. You won't even know you are working out it's that much fun!
dancehall fitness @ 8:00-9:00 PM
Feel the riddim, feel the rhyme - Get your body moving, waist whining and legs burning to the sounds of reggae, afro-infused and dancehall beats.
Originating from Jamaica, enjoy island vibes as you get your sweat on!
WORLD WIDE WORKOUTS @ 8:00-9:00 PM
Grab your passport! We go around the world to bring you various international styles of dance and music. Infuse your workouts with tastes of different cultures and styles such as LATIN, BOLLYWOOD, BELLYDANCE, BRAZILIAN, ZUMBA, SOCA & MUCH MORE!
WILD CARD WEDNESDAY @ 8:00-9:00 PM
Intermediate/Advanced level drop in class for teens/adults. Chose when you want to dance and train by paying weekly, or…. buy a pass for 10 classes, and get the 11th free.
Top industry teachers are brought in each week to provide dancers with their expertise on their unique styles
yoga stretch @ 7:30-8:30 PM
ALL LEVELS WELCOMED
Bring your favourite yoga matt and explore deep stretching and breathing techniques to enhance muscle flexibility, strength and joint mobility. Relaxation techniques will also be introduced, perfect for stress relief and overall well-being, open to all levels.
beg/inter. HIP HOP CHOREOGRAPHY @ 8:30-9:30 PM
Bust out those sneakers and come ready to bust a move to old and new school favourites. Urban and street style choreography is taught at a comfortable and beginner friendly pace.
SATURDAY MORNING LIVE
@11:00 AM - 12:00 PM
Start your weekend off with a sweat! So good we did it twice!
A fusion of our popular "GOT IT" and "DANCEHALL" classes bundled in one!.